The Perfect Diet for Bodybuilders

Bodybuilders deal with a lot of stress on a daily basis. From countless workout sessions to long hours at the gym working every group of existing muscles and grooming sessions, nothing seems too out of the ordinary when it comes to acquiring the perfect body. However, not many people know that bodybuilding is all about dedication and perseverance, as well as about a balanced diet for your body and soul. Read below to find the perfect diet for every bodybuilder and how to acquire that muscular body you always wanted:

Eat the right amount of proteins

Experienced bodybuilders can consume up to 10,000 calories a day, depending on the effort and the number of hours spent training. Thus, the calorie intake in order to support all that effort has to be extremely big. Some good options for high-protein lunches include top round steak, chicken or turkey breast, pork tenderloin and a lot of fresh veggies such as broccoli, soy, and spinach. Fish meat is more appropriate for light dinners. The best fish meat you can find is the one from tuna, sprout, sardines or salmon.


Breakfast is the most important meal of the day for every bodybuilder, so don’t forget packing in those extra proteins from egg yolks or whites, oatmeal or any other high-protein cereals.

Never skip meals

Bodybuilding is all about self-discipline, which also involves a strict dietary habit. Don’t assume skipping one meal can be replaced by eating the double amount of calories on the next one. Stick to those three main meals a day as well as three snacks in-between meals. This will allow you to eat smaller portions, watch out for your weight, fight unhealthy cravings and keep your body on track.

Keep it balanced

A good diet for a bodybuilder is not only about meat. In fact, there are numerous experienced bodybuilders who are vegans and handle the pressure and physical activities just fine. Sure, proteins are crucial, but you can very well take them from vegetal sources as well. And don’t forget veggies are highly rich in vitamins, minerals, antioxidants and fibers which are as important as proteins for a bodybuilder. Some bodybuilders recommend asparagus, broccoli, beans and soybeans, spinach and berries, but there are many other options available.

Take supplements but not more than necessary

Supplements are most efficient in-between meals to suppress cravings for unhealthy foods. Protein shakes as well as bars, hormones and peptides should be used with moderation, even when dealing with other bodybuilding related activities such as acquiring a groomed exterior or the perfect tan. 

Melanotan 2 is an injectable hormone specifically designed for bodybuilders who want to enhance their bodies through a perfect tan. And, since we all know bodybuilding contests are all about flashing extremely shaped bodies and perfect tans, Melanotan 2 will definitely aid you in the process.

Melanotan 2 will provide bodybuilders the most natural and glowing looking tan. The main benefit of Melanotan 2 is that the shots take less than a minute per day. People with fairer skin tones can inject themselves with a larger dose of Melanotan 2 for almost instant results while those with darker skin tones can use smaller dosages for a tint of glowing tan. Either the case, Melanotan 2 peptides also come with beneficial side effects such as appetite inhibit, meaning they are the perfect supplements for bodybuilders who want to stay fit and shaped without worrying about eating too much.